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Raw honey Crunchy peanut butter Dried cranberries Sunflower seeds Mini chocolate chips Flax seed Rolled oats Are you looking for any beneficial snacks to take before workout? If so, the peanut butter protein balls will be your best choice! This amazing snack provides you with essential proteins and minerals significant to your body with a quite low calorie level. What's more, it can be easily done with a few steps by yourself! You can also add anything you like to make it more suitable for your favor. Forget the peanut butter balls showing in ...

You might be the occasional drinker, an experimental one or a regular at the bar, getting a hangover is always a possibility.A hangover can be very nasty, upsetting your entire schedule for a day or even more, depending upon your propensity for tolerating alcohol. Rather than trying-out different hangover medicines, some of which have rather unworthy credentials, it is much better to try quick hangover cures at home that are easy and...

Have you be having a chronic tightening feeling in your upper back or a sharp pain in between the shoulder blades? These pain and aches are usually caused because of spending too much time in front of a computer, poor posture and excessive lounging on an extremely soft sofa.You can enhance the strength of your mid and upper back muscles by using the following upper back exercises which are designed especially for strengthening these ...

One of the commonest questions that pregnant women ask during their pregnancy is “What is safe to eat when expecting a baby?” There are a number of favorite foods of women and it is natural that they want to continue enjoying them even when they are expecting. Oysters, sushi and other seafood items are among the few foods that most women want to eat during their pregnancy. So, what about shrimp? Can you eat shrimp while pregnant?

Your stool tells a lot about your health, and finding white spots or white bits in stool is usually not normal and requires further investigation. You may ignore those white things in poop if you've had them once only. You should, however, go see your doctor if you're noticing them regularly. Here are some of common reasons why you may be finding white balls in stool.

Diatomaceous earth is a type of natural sediment, which is chalky in appearance and is made up of silica-based cell walls of dead diatoms. It is known by the name of diatomite as well. Diatoms are single-celled algae which are microscopic and mostly found in marshes, oceans, ponds and lakes all over the world. These cells have silica skeletons which display a number of intricate structures and have a diameter...

The hands have to endure a great deal of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails in the shape of rough fingertips or scraggly cuticles can become a bigger issue if harmful bacteria enter through the cracked skin. This is why it is important to care for this skin area.

“I am a 19 year old virgin female; being virgin is my own choice due to some personal reasons. Me and my boyfriend spent last night with each other and slept naked together. No intercourse or penetration was performed but we did a lot of grinding and rubbing where our genitals were exposed and touching over each other. When my partner ejaculated, his sperms were nowhere near the vagina but I have also heard about pre-ejaculation and now I a...

Mucus, the unpleasant and viscous thing generated in our nose or inside our organs, is actually more beneficial for us than you image. It acts as a barrier that prevents all sorts of germs and filth from entering our body and further making us sick, so it’s actually a guardian of our health. Generally, mucus is composed of water, salts and a glycoprotein named mucin, from which it borrows its name. The color or texture changes may indicate ...

Usually there is no need to worry about swollen lumps or glands under the skin. A sore throat or cold can cause the swelling of the lymph nodes under your jaw, on either side of the neck or behind your ears.Enlargement of the glands can be caused by serious infections too, making them tender and firm. Injuries like bites or cuts or tumors of the neck, mouth or head can also cause tenderness and swell the glands. The lumps might be pa...

Do you wake up vomiting in the middle of the night? Are you losing sleep because your rest is interrupted by bouts of nighttime vomiting? There could be several reasons you’re experiencing this problem and often, they are the same issues that cause people to throw up during the day.

Minced turkey or ground turkey is a combination of light and dark turkey meat with remaining fat and skin, which is processed together until you start seeing a "ground" form. Next up, you take off turkey skin, meat and fat and use additives to get a perfect dish. People love it for its non-crumbly texture and non-pink color – and some go for it considering ground turkey nutrition. Mostly, the ground turkey is the product of excess...

Six Star whey protein is for those who are looking to take building muscle to the next level. The makers took your basic whey protein, enhanced the core ingredients to boost muscle strength, and made it absorb faster. This way you recover more quickly after a workout. There was a Six Star whey protein review done after a study showed that in a 6-month period, subjects who took the Six Star compared to normal whey protein gained at least 70%...

So many dental issues can lead to pain, but sometimes, your toothache is the outcome of a dental abscess, caused mainly by the accumulation of thick fluid called pus which contains dead tissue, blood cells and bacteria. The most common cause of an abscess in your mouth is a bacterial infection. It could be on your gums or anywhere in your mouth. It is important to learn how to get rid of an abscess in your mouth as early as possible to avoi...

Having waited a long time and enduring a hard labor, you will finally have your baby in your arms. She would be so cute, small and fragile and you would want to give her everything you have. As you prepare for the arrival of the baby, the newborn checklist below can help you determining the baby essentials that you must buy and keep at the ready.