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Latest Articles

Top 7 Lower Body Workouts You'd Love Ever wondered why some people who work out look unevenly built? It is usually because they focus on building a bulky chest and getting a set of 6 pack abs instead of working on their whole body. Lower body workouts are the key to an evenly toned b...

Ingredients to Avoid in Skincare Can you imagine toxic ingredients in cosmetics? Unfortunately, it’s not just possible, in some cases it’s probable. Some manufacturers don’t seem to care much about what they put into the products; they just want a healthy bottom line. That’s why ...

Top 22 Natural Alternatives for Emergency Contraception The emergency contraceptive pill has been considered to be an effective, safe method of preventing an unwanted pregnancy if your contraceptive has failed or you’ve had unprotected sex. However, although it’s not well known, this pill has long-last...

Starting an Exercise and Nutrition Plan the Right Way During some recent research, I have found that many people take so many pains and struggle to stick to diets, workout routines, etc. Instead of thinking it as a diet, think it as a lifestyle change, and take it slowly and one step at a time. I can...

Foods for Fatigue Fatigue is not an unexplained phenomenon and can usually be traced to a few prominent factors and habits. Even though fatigue is not an abnormal response of the body to stress, physical exertion, lack of sleep or unhealthy eating habits, in some c...

Fat Embolism: What Is it and How to Deal With It? Fat embolism, a syndrome that affects many major trauma victims, is a valid concern for anyone working in the medical trauma profession. It can progress to fat embolism syndrome (FES), where it causes inflammation that affects the proper function ...

What Causes Taste of Blood Following Running? After a hard jogging, it’s normal to feel your chest heaving, heavy arms, and legs or inability to talk. Sometimes, you might even feel like you need to throw up. But worst is a metallic taste in your mouth, taste of blood after running. Why do yo...

Bumps on Vagina Bumps on the vagina may be due to skin ailments, but are mostly due to sexually transmitted infections (STI). Other symptoms of STIs include pain, itchiness in or around vagina, abnormal vaginal discharge. However, some infected with STIs may rema...

Contact Solution Substitute for Emergency Use Only Millions of people use contact lenses every day and most of them do not experience any problems whatsoever. However, you need to ensure that you take some care when wearing and storing your contact lenses to avoid dealing with any problem. Debris,...

When to Take a Pregnancy Test The decision of when to take pregnancy test is one of the major issues for most women especially those who are desperate to conceive. It is an added stress for them as the two-week wait period winds down. It is natural for a woman to be enticed in...

How to Get Rid of That Weed Smell: 10 Best Tips With an increasing number of US states legalizing the use of marijuana, weed users must be breathing a sigh of relief. Even so, there’s no denying that smoking weed comes with its own set of stigmas and problems forced onto users by society. So wh...

What Does the Term Processed Food Actually Mean? Many are the times that we hear about processed food. However, most of do not understand what they exactly are. There is always a belief that processed foods are not good for body health which has greatly turned people against it. Most peopl...

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