Can You Eat Sweet Potato Raw?

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Overall, sweet potato is one of the healthiest tubular vegetables but what is the best way to eat it? Can you eat it raw and unprepared?

Alicia

Age:28 Editor

On EnkiVeryWell over 10 years

Begin a day with a simile and end it with another—— happy and healthy for the whole life!

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PaulaMar.9 20:09

750 BC is not a where, it's a when.
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PatrickJul.30 17:55

I can't find much info on other varieties of sweet potato than the orange version. I read that lighter varieties have higher amounts of vitamin C and lower amounts of vitamin A. Do you know where I can verify this?
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Maria Nov.6 18:37

Thanks Paula for the advice!
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