A natural face lift can take years off your face without surgery or breaking your bank. If you are battling sagging skin, wrinkles and puffy eyes, there are a few techniques you can use to enjoy a ...

According to certain Hindu, Buddhist or Yogic believers, chakras are centers in the body of energy pertaining to different aspects, which help in energy exchange with the world. It is a complex and...

Flexibility exercises can really help relieve stiffness in your back, neck and other joints of the body. You can literally go from waking up feeling stiff as a board, to being able to touch your to...

Yin yoga is a slow-paced style of yoga with simple poses that you have to hold for slightly longer than you usually do while practicing other yoga styles. Founded by martial arts expert Paulie Zink...

An increasing number of people are choosing a plant based diet. This diet mainly consists of vegetables, fruits and grains, a few seeds and nuts with rich protein. Many people choose this type of d...